hollymk's Journal, 08 November 2011

205.0 lb Lost so far: 45.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 16.87g | Prot: 56.50g | Carb: 71.00g.   Breakfast: Special K2O Protein Water Iced Tea Mix. Dinner: ham cheese sandwich arby. Snacks/Other: Refried Beans, low fat string cheese. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...