Weigh In record (no journal entry) for 08 November 2011
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118.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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481 kcal
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Fat: 13.75g | Prot: 16.34g | Carb: 81.24g.
Breakfast: Bananas, Almonds , Oatmeal, Blueberries (Unsweetened, Frozen) , Cream (Half & Half) . Lunch: Cheddar Cheese, Reduced Calorie High Fiber Multigrain Bread, Organic Tomato & Roasted Red Pepper Soup. more...
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losing 7.0 lb a week
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