Weigh In record (no journal entry) for 08 November 2011
|
95.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1677 kcal
|
Fat: 70.25g | Prot: 48.46g | Carb: 227.41g.
Breakfast: Puffed Millet Cereal, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Apples. Lunch: Chocolate Cake (with Chocolate Frosting), Baby Spinach, Vegetable Salad, Yellow Sweet Corn, Black Beans, Chicken (Skin Not Eaten), Ratatouille, Cornbread (Dry Mix, Prepared). Dinner: Pumpkin Pie, Yellow Cake (with Vanilla Frosting), Celery, Green Snap Beans, Broccoli, Veggie Burgers, Cookie. Snacks/Other: Doughnuts (Plain), Grapes, Cantaloupe Melons, Original Ritz Crackers, Brie Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|