philimina's Journal, 13 April 2016

162.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 79.93g | Prot: 36.75g | Carb: 127.73g.   Breakfast: Woolworths Sandwich Wholewheat Bread, Butter, Jams and Preserves, Coconut Oil, Coffee with Milk and Sugar, Cappuccino, Sugar. Lunch: Cheddar Cheese, Greek Salad, Coleslaw, Mashed Potato, Brownies (Commercial), Olive Oil, Roasted Vegetables. Dinner: Grated Cheddar Cheese, Nestle Hot Chocolate. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...