Weigh In record (no journal entry) for 08 November 2011
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1238 kcal
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Fat: 54.42g | Prot: 55.06g | Carb: 106.00g.
Breakfast: Pineapple, Sausage Gravy, English Muffin, Coffee. Lunch: Imitation Alaska King Crab (Made From Surimi), Lettuce Salad with Assorted Vegetables, Hard-Cooked Peeled Medium Eggs, Diet Soda, Ranch Salad Dressing. Dinner: Cabernet Sauvignon Wine, Crumbled Blue Cheese, Calorie Free Bleu Cheese Dressing, Cos or Romaine Lettuce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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