jasonfahy's Journal, 08 November 2011

213.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 47.14g | Prot: 124.05g | Carb: 357.34g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Strawberries, Lemon Puddings, Grapes, Meat Lasagna. Dinner: Southwest Turkey Meatballs. Snacks/Other: Chocolate Dipped Cone. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...