Weigh In record (no journal entry) for 08 November 2011
|
259.4 lb
Lost so far: 10.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
820 kcal
|
Fat: 15.00g | Prot: 54.00g | Carb: 64.00g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Country Italian Salad. Dinner: garden veggie patties, hoisin , bird's eye. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandynLBC's weight history
|