Weigh In record (no journal entry) for 09 November 2011
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259.2 lb
Lost so far: 10.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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813 kcal
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Fat: 29.00g | Prot: 67.50g | Carb: 60.00g.
Breakfast: Light String Cheese. Lunch: Chicken Tortilla Soup, Turkey Pesto Sandwich. Dinner: Organic Chicken Stock. Snacks/Other: Half & Half. more...
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losing 1.4 lb a week
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