Weigh In record (no journal entry) for 08 November 2011
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222.4 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1456 kcal
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Fat: 36.59g | Prot: 96.88g | Carb: 185.32g.
Breakfast: carbmaster strawberry colada yogurt, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Pineapple, Grapes, Tuna in Water (Canned), carbmaster strawberry colada yogurt, Light String Cheese, Diet Cranberry Spray Juice. Dinner: Whole Wheat Penne, Original Ricotta Cheese, Meat Flavored Pasta Sauce. Snacks/Other: M&M's, carbmaster strawberry colada yogurt, Light String Cheese. more...
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losing 18.9 lb a week
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