Weigh In record (no journal entry) for 12 April 2016
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1775 kcal
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Fat: 77.58g | Prot: 78.06g | Carb: 129.45g.
Breakfast: Iogo 0% Yogurt, Raspberries, Toasted Multigrain Bread, Dempster's Multigrain Bread, Philadelphia Light Cream Cheese. Lunch: Betty Crocker Chocolate Chip Oatmeal Bar, 100% Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: American Value Green Beans (Canned), Lettuce, Compliments Balance Sesame Dressing, Feta Cheese Apetina, Whiskey, Pork. more...
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2405 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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