khangee's Journal, 08 November 2011

179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 35.12g | Prot: 72.49g | Carb: 279.49g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: honeycrisp, swiss cheese, Multigrain Bread. Dinner: Fire Roasted Vegetable Blend, Baked Pork Chops with cranberry & rice. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...

2706 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...