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Starting BCAA diet
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2925 kcal
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Fat: 50.50g | Prot: 138.00g | Carb: 484.50g.
Lunch: Sweet Tea, Pico Shrimp Tacos with Black Beans & Grilled Veggies. Dinner: 1% Chocolate Milk, Sun Chips French Onion, Turkey Pepper Jack Sausage. Snacks/Other: Cheez-It 180 calorie pack, Brisk Fruit Punch, Orange Thirst Quencher, Orange Thirst Quencher. more...
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3034 kcal
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Activities & Exercise:
Football - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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