Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tungly
Journal
13 Nov 11
tungly's Journal, 13 November 2011
tungly's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2011
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
3068 kcal
Fat: 140.10g | Prot: 125.45g | Carb: 303.07g.
Lunch:
Lemonade, Crinkle Fries, Chicken Fingers.
Dinner:
NV Brut Champagne, French Fries (Medium), Beef Flank (Trimmed to 0" Fat, Choice Grade), Gin.
more...
2032 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tungly's weight history
view complete history