conductor's Journal, 08 November 2011

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 54.96g | Prot: 84.95g | Carb: 357.03g.   Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Honey Turkey, Smart White. Dinner: Instant Rice, Mandarin Orange Chicken. Snacks/Other: Garlic Lovers Hommus, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Baby Carrots, *CDR'S GARLIC LOVERS HUMUS, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Pepsi (12 oz), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Parmesan Cheese (Shredded). more...

2162 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Standing - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...