Weigh In record (no journal entry) for 08 November 2011
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2290 kcal
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Fat: 96.38g | Prot: 75.32g | Carb: 286.20g.
Breakfast: Jellies (Reduced Sugar, Preserved). Lunch: Pomegranate. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Fried Rice, Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Banana Bread. more...
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gaining 5.6 lb a week
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