Weigh In record (no journal entry) for 08 November 2011
|
208.0 lb
Lost so far: 51.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2011:
|
422 kcal
|
Fat: 13.78g | Prot: 32.43g | Carb: 50.43g.
Breakfast: melba toast, apple, creamer. Lunch: carrots, whole milk, coconut oil, cauliflower, starkist seasations mediterranean tomato and basil. Dinner: lemo, carrots, coconut oil, whole milk, cauliflower, starkist seasations mediterranean tomato and basil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|