Weigh In record (no journal entry) for 12 April 2016
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1346 kcal
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Fat: 38.69g | Prot: 116.16g | Carb: 126.96g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Egg, Kroger Sugar Free Original Pancake Syrup, Bananas. Lunch: Tootsie Roll Tootsie Pop, ShopRite Boneless Pork Loin Center Cut Chops Thin, Kraft Shake 'n Bake Original Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert, Lentil Soup, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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gaining 0.2 lb a week
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