milee1968's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

176.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1692 kcal

Fat: 50.47g | Prot: 96.34g | Carb: 161.37g. Breakfast: Strawberries , Fat Free Hazelnut Creamer, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Wheat Melba Toast . Dinner: Coke Zero, Vodka (90 Proof), Chicken Nuggets (12 Count). more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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milee1968's Journal, 08 November 2011

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