Weigh In record (no journal entry) for 08 November 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2078 kcal
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Fat: 24.68g | Prot: 93.50g | Carb: 376.97g.
Breakfast: Pears , Source, All-Bran, Apples . Lunch: Nutrigrain Bar, Cauliflower, Baby Carrots, Flour Tortilla, Celery, Whole Wheat Bread, Lettuce, Turkey Breast Meat. Dinner: Sopa De Fideo, Calrose Rice, Chicken Stir Fry. Snacks/Other: Carrots, Rum, Shreddies, 2% Fat Milk, Apples. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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