Weigh In record (no journal entry) for 08 November 2011
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1918 kcal
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Fat: 47.27g | Prot: 72.74g | Carb: 264.56g.
Breakfast: Natural String Cheese Part Skim, Fiber Supplement, Coffee (Brewed From Grounds) , Bananas . Lunch: Coca-Cola Classic Soda, White Rice, Refried Beans (Canned), Original Steak Baja Taco. Dinner: Weight Watchers, Moscato. more...
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gaining 0.9 lb a week
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