Weigh In record (no journal entry) for 12 April 2016
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169.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1462 kcal
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Fat: 40.12g | Prot: 88.12g | Carb: 191.46g.
Breakfast: Banano, Sanissimo Galletas Horneadas Salmas sin Gluten, Semillas de Linaza, Sula Leche Descremada, Kellogg's Special K Original Cereal, Requesón. Lunch: Yummies Zambos picantes, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco, Tilapia (Pez). Dinner: Bimbo Rapiditas Clasicas, Turkey Breast Meat, Mozzarella Cheese (Whole Milk). Snacks/Other: Yummies Zambos picantes. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 42 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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