Weigh In record (no journal entry) for 12 April 2016
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1580 kcal
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Fat: 68.00g | Prot: 81.00g | Carb: 170.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Subway 6" Steak & Cheese. more...
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3139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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