TonyGemma's Journal, 08 November 2011

214.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 34.99g | Prot: 64.02g | Carb: 73.27g.   Breakfast: Toasted Cinnamon Raisin Bagels. Lunch: Fried Egg, Toasted Rye Bread. Dinner: Country Style String Beans, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meatloaf. more...

2999 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...