Weigh In record (no journal entry) for 12 April 2016
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1395 kcal
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Fat: 39.56g | Prot: 53.96g | Carb: 216.80g.
Breakfast: Bananas, Boiled Egg, Heartland Honey Whole Wheat Bread, Bagel with Raisins. Lunch: Olive Oil, Cooked Asparagus (from Fresh), Dal. Dinner: Roti, Yogurt, Cantaloupe Melons, Best Yet Mixed Berries, Cooked Lentils (Fat Added in Cooking). more...
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losing 1.0 lb a week
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