Weigh In record (no journal entry) for 08 November 2011
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1349 kcal
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Fat: 42.36g | Prot: 59.69g | Carb: 180.48g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup, Granola Fudge Bars - Chocolate Chip. Dinner: Turkey Meatballs Homestyle, Organic Brown Rice, Sesame Soy Ginger Vinaigrette. Snacks/Other: Extra Sharp Cheddar Cheese, Crunchy Granola Bars - Roasted Almond. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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