Nathan Ramires's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

209.4 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 12 April 2016:

1217 kcal

Fat: 45.24g | Prot: 81.79g | Carb: 127.13g. Breakfast: Bananas, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Bananas, Paçoca de Carne de Sol. Dinner: Tomates. Snacks/Other: Frimesa Mortadela com Toucinho em Cubo, Trigolino Cream Cracker. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 12 April 2016

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