jasonfahy's Journal, 12 April 2016

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2016

236.8 lb Lost so far: 3.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

1366 kcal

Fat: 27.22g | Prot: 78.88g | Carb: 217.38g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Strawberries, Oranges, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 12 April 2016

Submit a Comment

Other Related Links

Members

jasonfahy's weight history