Weigh In record (no journal entry) for 12 April 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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3067 kcal
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Fat: 144.19g | Prot: 109.19g | Carb: 336.36g.
Breakfast: Alpenrose 2% Reduced Fat Milk, Blueberry Muffins. Lunch: Kung Pao Chicken. Dinner: Papa John's Chocolate Chip Cookie, Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Six Cheese. more...
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losing 7.0 lb a week
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