Weigh In record (no journal entry) for 12 April 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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3230 kcal
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Fat: 50.03g | Prot: 329.35g | Carb: 421.94g.
Breakfast: Dole Bananas, Cellucor Cor-Performance Whey Whipped Vanilla. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Tenderloin Pork, Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, Badia Whole TRILOGY Health Seeds, Optimum Nutrition BCAA, Apples, Dole Bananas, Cellucor Cor-Performance Whey Whipped Vanilla. more...
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losing 15.4 lb a week
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