Danielle Hawkins's Journal, 12 April 2016

149.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 58.41g | Prot: 149.97g | Carb: 265.24g.   Breakfast: Fred Meyer Sugar Free Syrup, Maranatha All Natural Creamy Almond Butter, Kodiak Cakes Power Cakes, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Zevia Grape Soda, Heritage Farm Chicken Breast with Rib Meat, Laughing Cow Original Creamy Swiss Cheese, Dave's Killer Bread 21 Whole Grains Light, Kroger Veggie Blend Salad, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Dinner: Stubb's Smokey Mesquite Bar-B-Q Sauce, R.W. Knudsen Family Just Tart Cherry Juice, Country Wild Brown Rice Blend, Private Selection Angus Ground Beef, Zucchini, Kroger Grape Tomatoes. Snacks/Other: Kroger Living Well Multi-Grain Cereal, Driven Cinnamon Roll, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, Simple Truth Chocolate Almond Milk. more...

2391 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Crossfit - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...