Weigh In record (no journal entry) for 12 April 2016
|
156.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1164 kcal
|
Fat: 45.29g | Prot: 68.58g | Carb: 124.19g.
Breakfast: Trader Joe's Cinnamon Raisin Swirl Bread, Peter Pan Creamy Peanut Butter, Coffee (Brewed From Grounds), Kroger Lactose Free Fat Free Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, La Preferida Canned Black Beans, Calavo Avocado, Great Value Chipotle Ranch Dressing, Borden Shredded Cheddar Cheese. Dinner: Muscle Milk Protein+ Vanilla Shake Powder. Snacks/Other: Boiled Egg, Apples, Campbell's Tomato Juice (Can), Wegmans Watermelon. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
cjeller's weight history
|