Sunbaistin's Journal, 12 April 2016

Body Fat 8.3
Muscle 43.3

152.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 33.15g | Prot: 71.99g | Carb: 102.93g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: GreenLine Fresh Green Beans, World Catch Wild Salmon. Dinner: Banana, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Tera's Whey Dark Chocolate. Snacks/Other: Watermelon, Calavo Avocado, Great Value Saltine Crackers, Odwalla Protein Bar - Chocolate Peanut Butter. more...

2360 kcal

Activities & Exercise: Insanity Max - 22 minutes, Sleeping - 23 hours and 38 minutes. more...