sliverhides's Journal, 12 April 2016

167.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 72.44g | Prot: 63.43g | Carb: 243.48g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Sodexo Pepperoni Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Loin (Tenderloin). Snacks/Other: Sugar Cookies (Includes Vanilla), Potato Chips, Milk Chocolate Candies. more...

3177 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...