Weigh In record (no journal entry) for 12 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2025 kcal
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Fat: 152.77g | Prot: 89.40g | Carb: 77.30g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Sun Chips Flavored & Original Multigrain Snacks Mix, Sour Cream, Old El Paso 25% Less Sodium Taco Seasoning Mix, Grape Tomatoes, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, My Chili, Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, Valued Naturals Roasted Salted Sunflower Seeds, Cucumber (with Peel), Kroger Sliced Mushrooms, Baby Spinach, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 5.6 lb a week
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