vettezilla's Journal, 08 November 2011

197.8 lb Lost so far: 80.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 39.83g | Prot: 130.95g | Carb: 175.74g.   Breakfast: Egg. Lunch: American Cheese, 98% Fat Free Turkey Breast, 100% Hearty Whole Wheat Bread. Dinner: Original Rice Pilaf Mix, Beef Cube Steak. Snacks/Other: Lowfat Cottage Cheese With Calcium, Organic Lowfat Banilla Yogurt. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...