Weigh In record (no journal entry) for 08 November 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1841 kcal
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Fat: 72.92g | Prot: 88.01g | Carb: 207.69g.
Breakfast: Light Fat Free Strawberry Yogurt, Instant Cream Of Wheat, Dan Active Light - Strawberry, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Applesauce Unsweetened, Harvest Cheddar Sun Chips, Sandwich Thins - Multi-Grain, Deli Mustard, Turkey Breast Meat, Dry or Hard Salami. Dinner: 1/2 lb Double with Cheese, French Fries (Small), Nestea Unsweetened Iced Tea (Small Cup). more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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