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P4
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2021 kcal
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Fat: 63.98g | Prot: 91.46g | Carb: 248.25g.
Breakfast: Splash Probiotic Juice Drink - Mango, Light String Cheese, Smoked Salmon, Light Cream Cheese, Mini Bagels 100% Whole Wheat, Cream (Half & Half) , Coffee. Lunch: Milk Chocolate Candies, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Creamy Portobello Mushroom Soup, Ranch Salad Dressing . Dinner: 1% Fat Milk, Green Peas (Frozen), Bunny Pasta with Yummy Cheese, Avocados, Chicken Tortilla Soup. Snacks/Other: Oil Popped White Popcorn, Blue Moon Beer, Light Nutritional Chocolate Shake. more...
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2586 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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