Weigh In record (no journal entry) for 12 April 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1208 kcal
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Fat: 50.29g | Prot: 49.84g | Carb: 139.22g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Carley's Soft Baked Lemon Cookies, Sun Chips Veggie Harvest, Cheeseburger. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin). more...
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gaining 4.2 lb a week
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