Weigh In record (no journal entry) for 08 November 2011
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151.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1998 kcal
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Fat: 66.03g | Prot: 60.63g | Carb: 300.01g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: whopper, black bean soup, Red Beans and Rice. Snacks/Other: peanut m&m, Reduced Fat String Cheese, chocolate cake with frosting. more...
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2337 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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