Weigh In record (no journal entry) for 12 April 2016
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258.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2815 kcal
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Fat: 95.53g | Prot: 158.90g | Carb: 299.39g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Perkins Restaurant Hollandaise Sauce, English Muffin, Canadian Bacon, Egg. Lunch: Outback Steakhouse Chicken Caesar Salad. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Izze Sparkling Clementine, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Skinny Pop Popcorn. more...
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gaining 0.6 lb a week
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