Weigh In record (no journal entry) for 12 April 2016
|
199.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1235 kcal
|
Fat: 37.49g | Prot: 148.89g | Carb: 81.55g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Chocolate, Honey, Coffee. Lunch: Publix Shredded Mozzarella Cheese, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value Original Beef Jerky, Publix Shredded Mozzarella Cheese, Coffee, Honey. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kashashley's weight history
|