Weigh In record (no journal entry) for 12 April 2016
|
142.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 April 2016:
|
1159 kcal
|
Fat: 25.64g | Prot: 41.83g | Carb: 189.40g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose Essential English Goat's Cheese, The Country Miller Cheese Topped Roll. Dinner: Intensely Rich Sun-Dried Tomatoes, Cherry Tomatoes, Waitrose Tender & Mild Lambs Lettuce, Full Flavoured Parma Ham, Waitrose Organic 100% Italian Extra Virgin Olive Oil, Garlic, Sweet Potato, Spring Onions, Waitrose Fusilli Pasta. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|