Weigh In record (no journal entry) for 11 April 2016
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 April 2016:
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603 kcal
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Fat: 15.16g | Prot: 20.18g | Carb: 94.59g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Caramelised Onion Houmous, Waitrose White Rustic Baguettes, Waitrose Essential English Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Burts Lentil Waves - Thai Sweet Chilli. more...
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losing 21.0 lb a week
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