halligan1201's Journal, 12 April 2016

178.4 lb Lost so far: 47.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 24.94g | Prot: 183.09g | Carb: 81.13g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Apples. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Fage Total 0% Greek Yogurt, Season's Choice Baby Brussels Sprouts, Pork Chops (Top Loin, Boneless), Egg, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1980 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...