banstyk's Journal, 08 November 2011

267.6 lb Lost so far: 19.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 107.98g | Prot: 141.82g | Carb: 111.32g.   Breakfast: Coffee with Milk, Clif Kid Organic Twisted Fruit Real Fruit Rope. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: Cream Stye Horseradish, Apple Sauce, Fried Pork Chop. Snacks/Other: Octoberfest Beer, Coffee Ice Cream. more...

2957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...