tedam.taccardi's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

153.0 lb Lost so far: 23.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1868 kcal

Fat: 41.13g | Prot: 97.22g | Carb: 281.97g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast, American Cheese. Dinner: Stir-Fry Chicken, White Rice, Cashew Nuts. more...

2055 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tedam.taccardi's Journal, 08 November 2011

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