Weigh In record (no journal entry) for 12 April 2016
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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959 kcal
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Fat: 35.66g | Prot: 76.92g | Carb: 84.78g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Queijo Branco, Café com Açúcar, Parmalat Leite Desnatado, Margarina, Plus Vita Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Batata Doce, Batata Baroa, Acelga, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras, Frango Grelhado (Pele Não Consumida). more...
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3289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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gaining 7.7 lb a week
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