Weigh In record (no journal entry) for 12 April 2016
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2438 kcal
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Fat: 152.57g | Prot: 110.02g | Carb: 144.78g.
Breakfast: Morliny Boczek Wędzony, Dżemy i Konfitury, Jajko, Felix Masło Orzechowe z Kawałkami Orzechów, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Ser Gouda, Biała Kiełbasa, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Panierowana Smażona Flądra, Mr. Potato Frytki Długie Cienkie. Snacks/Other: BoboVita Gruszki i Banany. more...
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2531 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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