lamour9's Journal, 10 January 2010

254.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 54.79g | Prot: 69.96g | Carb: 105.48g.   Breakfast: Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: American Singles. Dinner: Asparagus, Steak Tips Dijon. Snacks/Other: Baby Carrots, Dill Cucumber Pickles, Dark Chocolate Fudge Covered Wafer Sticks. more...

2831 kcal

Activities & Exercise: situps 30 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...