Weigh In record (no journal entry) for 12 April 2016
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222.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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858 kcal
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Fat: 12.71g | Prot: 49.76g | Carb: 132.62g.
Breakfast: Tesco Everyday Value Wheat Biscuits, Bananas, Tesco Pure Semi Skimmed Milk, Coffee with Semi-Skimmed Milk, Canderel Sweetener. Lunch: Tesco Soft Brown Sandwich Thins, Tesco Red Slaw, Castle Lea Chinese Chunky Breast Chicken Pieces, Tesco Mixed Leaf Salad, Tesco Salad Tomatoes, Tesco Healthy Living Natural Cottage Cheese, Chewing Gum (Sugarless). Dinner: Tesco Healthy Living Sweet Chilli Chicken Noodles. Snacks/Other: Cadbury Time Out. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Housework - 30 minutes, Sleeping - 22 hours and 15 minutes. more...
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losing 12.6 lb a week
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